Superfoods

Eggs - Eggs are inexpensive and a great source of protein. Eggs have the highest "biological value" of any protein source. Having a high "biological value" means that a high percentage of the protein in eggs can be digested and actually used by your body. In the past, eggs were not recommended because of their high cholesterol content. However, current research has shown that the dietary cholesterol in eggs does not significantly increase blood cholesterol levels.

Almonds - Almonds are a great food to help repair and rebuild muscle. They are loaded with vitamin E and Omega 3's. While it is true that almonds are high in fat, almonds contain "good" fat that actually lowers cholesterol. Remember that almonds and other nuts are very high in calories and may not be appropriate for dieters.

Salmon- Salmon is a potent source of protein and a great source of Omega 3 fatty acid. Omega 3's have been shown to reduce your risk for heart disease and diabetes. Omege 3's may also help prevent muscle breakdown and aid in muscle repair.

Cruciferous Vegetables - Cruciferous vegetables are natures powerhouse for anti-oxidants and are nutrient dense foods. Broccoli and Cauliflower are good examples.

Yogurt - Yogurt is an excellent source of calcium and is one of the few foods which contain CLA or conjugated linoleic acid. CLA is a special type of fat which some studies have shows to actually help reduce body fat. Be careful to check the food label when buying yogurt. Some manufactures add large amounts of sugar to their product. Avoid frozen yogurt! Frozen yogurt is just a sneaky way of selling ice cream.