After graduating from Tennessee Tech in May 2001, I realized I gained my freshman 15,
a sophomore 30 and a senior 30 to top it off. I was 5'8 in, 180 pounds, double chinned,
and in the worst shape of my life. I started my first real 9-5 job and realized it was a
time for a lifestyle change..
[more]
Welcome. My name is Carl Vasser and I am an ACE certified personal trainer. I do personal training in Franklin, Brentwood, and Nashville, TN as well as online personal training.
Announcements/News
- I am the owner of The Gym at Southern Ice located one mile from Cool Springs Galleria.
- -- Free Training Session --
Mention this offer and recieve one free training session (includes consultation and testing)
- Fitness Equipment For Sale: 1 commercial bench press, 1 adjustable bench, 1 preacher curl
Training Philosophy
My goal is to empower you to make healthy lifestyle changes. Unfortunately, 95% of all diets and exercise programs fail within 1 year. I bet you've never heard that on an infomercial! Most people fail simply because they set unrealistic initial goals and do not design a well rounded program. I want to help you beat the odds through a sound nutrition and exercise program that you help design.
