While it's tempting to blame soft drink makers and fast food companies, they are not completely to blame for America's weight problem. You must learn to take charge of your own diet -- not just eat what's convenient!

If you want the most out of your body, you've got to put the best fuel into it. To improve your health, fitness, and maximize fat loss, you need to eat a well- balanced diet. This is not as difficult as you might think! Yes, you can still eat at restaurants!