What is online personal
training?
In addition to one-on-one training at the gym or your home,
I also do online personal training. Online training is personal
training done exclusively via email, phone, my website,
and instant messenger. I design your program the same way
I design programs for my "real world" clients.
You will have weekly check-ins, updates, and time for questions
and feedback. You also get access to my library of health
and fitness articles.
Benefits of online training:
- It's like having your own trainer -- just online!
- Less expensive $$$ - see pricing below
- More flexible
- Same custom workout (not computer generated like some
online training sites)
Cons of online training:
- Requires more client motivation
- No spotting or supervision of form
- No face to face contact
| Client-Only
Web Access |
All
clients recieve a client login and a specifically designed
client program page. The client page consists of the
following modules:
- Assigment Module
I assign articles to read and tasks to complete.
When you complete these task, you click the complete
button.
- Client Information Module
See your current goals, background, and contract.
- Weekly Check-in Module
A check-in form with questions specific to your
program. I use this form to monitor progress and
answer any questions you might have.
- Workout Program Module
Your program text & suggested daily workout
breakdown.
- Nutrition Module
Supportive nutrition advice to help you achieve
your goals.
- Restaurant Module
We will come up with healthier menu items for you to order at your favorite restaurants.
- Client Library
A library of articles selected just for you!
|
| Online
Training Pricing |
| |
individuals |
couples |
| 5 months |
5 months for $149.99 (29.99/mo) |
5 months for $224.95 (44.99/mo) |
| 10 months |
10 months for $249.99 (24.99/mo) |
10 months for $399.9 (39.99/mo) |
| 15 months |
15 months for 299.99 (19.99/mo) |
15 months for 449.85 (29.99/mo) |
|
| Online
Training - Start Now! |
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