Why is weight training important?

Both men AND women of all ages will see great results from a resistance training program. Unfortunately, most people think that cardio is the only way to lose weight!

Major benefits of strength training include:

• Increased calorie burning (even when not exercising!)
• Increased physical capacity and energy
• Stronger bones
• Enhanced physical appearance
• Improved balance and coordination

Of these benefits, most people are surprised that weight training actually increases your metabolism and daily calorie burning. Biologically speaking, muscle is very expensive! A single pound of lean muscle mass requires 50-60 calories per day to support itself. Imagine if you added just 5 pounds of lean muscle mass. You would now burn an extra 300 calories a day just walking around, eating, and sleeping!

Another key benefit of strength training is increased bone size and strength. Under the stress of weight bearing exercises, bones actually become thicker and stronger over time. This leads to a reduced risk of osteoporosis and fractures.

Women often worry that weight training will cause them to "bulk up." This is a fitness myth that needs to be debunked. Most women lack the amount of testosterone needed for large increases in muscle size. You may be relieved to know that female bodybuilders have to work MUCH harder to put on less mass than their male counterparts -- the difference is testosterone levels.

Muscle mass is necessary to achieve a nice, toned appearance. Compare the pictures below:

June 2003 - 130 lbs - 15% body fat	January 2005 - 140lbs - 10% body fat
Notice how muscle reshapes the body more than scale weight.

Little muscle tone	Muscle tone
Both these women weigh about the same. Notice how muscle tone enhances the appearance of the woman on the right!